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FIRST - I want to thank everyone has responded to my previous posts. I truly appreciate your time, practical advice, and warm encouragement. I'm looking forward to a time when I'm out of the woods and can offer that kind of help to others. In the meantime ... I'm breaking down.



I'm on track with divorce from the man I've spent 10 years with after making the stupid mistake of feeling I "owed" him something. I think 10 years, of which has been essentially indentured servitude due to his declining health, is quite enough. Divorce is final Friday morning. Just have to turn up in court.



I did the paperwork to get him Medicaid, and followed through on getting him into a palliative care program, and then moved to hospice - although there's no indication he's 6 months from death. Hospice told me that some people stay on for years. Anyway, the hospice social worker has been looking for placement in a facility for him since August and I got a VM from her yesterday. I thought the time had come!



But no. I was told there's not one available bed in Maine. They have 7 patients in the hospice facility needing long term placement and they can't move them out. One patient has 44 applications in; my husband has 22 applications out. Inpatients get first dibs for placement, and those in community are last. Which is where my husband currently sits. In addition, some nursing homes are refusing new admissions due to Covid. Bottom line, I'm screwed.



I had a scarifying meltdown this past Sunday. Woke up at 5 AM in the autumn dark, totally panic stricken. Found myself thrashing and crying out, "Let me go, let me go, let me go!" Got up, went downstairs out of his earshot and cried and screamed, then got in my car in my driveway, slamming the steering wheel and screaming. Finally broke down in tears (it's hard for me to cry) and once I got hold of myself, went to get coffee.



In the drivethru, I managed to act "normally" and went I got to the window I was told the driver ahead of me had paid for my coffee. That little act of kindness in the midst of this black hole of despair made me burst into tears again. Managed to make it through the weekend and started feeling a little lighter. Like that kindness was a sign that good things were coming.



And then this call from the social worker. I had another meltdown this morning, up early in the dark, pacing and crying. I want him OUT so that I can clear this house and GO. I don't want to have to report him to APS - I want this clean and as easy on him as possible. For my own peace of mind.



In other news, my friend, who had asked me to share a house with her in Tennessee, took a few days' trip up there from her home in Georgia and BAM, found a house. Which seemed great when it looked like I could get out of here in a timely manner. But now she seems to be backpedaling a little. Keeps telling me how small the house is, and how she and her animals would "drive me crazy" and just generally being lukewarm. And really, it likely would be too small, because I also have my buns. There was another house, much bigger, but she passed on that because it was in a small town and she wants to live rural. The idea was we'd rent for a year while looking for someplace to buy. I'm not sure why she couldn't manage living in town for a year to better accommodate a roommate, but she did the legwork and she has the right to choose what works for her.



I'm just feeling lonely, isolated, scared, depressed, anxious - like I'm down a well and I can see people walking around up there, but I can't climb out. I'm going to bite the bullet and call his family to let them know what's happening, and then try to figure out how I'm going to get out of here. And where the hell I'm going to go once I do.



Now I know what people mean when they talk about a nervous breakdown! Anybody else down the well with me? Anybody got a match?!

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I think you may need to call hospice and tell him you are taking him to the ER and leaving on Friday afternoon.
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ThisIsNotMe Nov 2023
I think it's going to come to something like that sooner rather than later. Once that divorce is final, I'll call his family and see if there's any hope there. I would rather he go to them than be left in the ER. I can't stand him and want away from him, but he's still a human being in trouble. I'll try to make it as easy for him as I can just so I can sleep at night in the future. He is declining, and seems to have had a stroke about 10 days ago, and he may end up in the ER or hospital due to some issue. At which point, I'm off the hook. I'll see how it plays out, but may need to go that route in the end. Thank you Barb!
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I agree with Barb's suggestion.

Also, try not to have any future plans that rely on other people. As you are finding out, people are flakey and unreliable. Find a place for yourself, by yourself, for now. The last thing you need is housemate drama and unhappy surprises.

Even if it means temporarily giving up pets in order to find an affordable place, sooner. If you stick your hand in a bottle to grab a banana and try to pull it out, you won't be able to... you'll need to drop the banana or you'll be stuck with a bottle on your arm. Simplifying your life (and reducing expenses) will help you at this point. One of my sons raises rabbits, so I get it, but also am privy to the costs. Consider it just until you get your sanity back. If you don't change your strategies you will be doomed to land in the same spot again in the future. I don't say any of this flippantly -- I know it will feel really hard. But then things will get better, if you do the things that will help you get to that place. Peace!
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ThisIsNotMe Nov 2023
Hi, Geaton. One of my buns is blind and has multiple tumors on his liver, so I've made an appointment to euthanize him mid-November. I love him to pieces, he's the cuddlest bun I've ever had. He loves love. I could carry him around all day and he'd be content. Most buns want only a scritch on the head and behind the ears, but he would lie in my lap and sleep for an hour if I let him. And grumble and bite the buttons on my blouse if I disturbed him! So I will only have two buns left and may have some resources to temporarily home them. And you're right: people are flakey and unreliable. She's backpeddling just a week after sending me a detailed plan of how she'd fly up to help me load up a U-Haul and drive down with me. I'm kind of shocked, to be honest. We've been so tight the last 5 years. But she may have found a place she wants to stay long term and there's just no room for anyone else. You're right, I don't want to come back around to this misery again, so I have to plan it out. Which may be the ray of sunshine in hanging in there for a month or 6 weeks after the divorce to pad my savings account, decide where I'm headed, get some job and housing leads, and do it the right way. thank you, Geaton777!
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Friday is so close! Keep you eyes on the end goal and proceed with whatever it takes to make it all happen on Friday. You have sacrificed and been taken advantage of enough, it’s way past time for his family to help, but if they refuse it’s not on you. Don’t let doubt and guilt creep in, those are useless feelings that can keep you from moving forward. I wish you the best in your new life
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ThisIsNotMe Nov 2023
It is close! I keep thinking I'm going to forget to go to court and screw everything up! I had a car appointment last week and missed it, so now I'm paranoid something will happen to make me late. But it WILL NOT. If I have to tattoo the date and time backwards on my forehead so that I can read it in the mirror, I will be there. I'm fairly positive his family will refuse. But my BIL said that this is their chance to make amends with him or do whatever they need to do before he's gone, and it's fair to give them that chance. I've asked him repeatedly if he wants me to call his daughter and he says no, or "that's up to you". Well, if it's up to me, I'll do it and then no one can say I didn't let them know. I battle guilt and doubt every day, but think I may be pushing them off little by little. Cause you're right, it keeps me stuck. Thank you for your good wishes, Daughter!
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I’m not doing’ so hot myself so won’t even try to give helpful advice or cheering up.

For the divorce, if you have a lawyer, could it be part of the divorce decree that you are out with a deadline, free and clear, so you and the buns can drive away? I’m not up on your situation, but it seems like you have a junction with legal oversight and now is the time to see if you can use that backing.

As long as you are available you are the solution. The vast majority of people, even the people who should be helping, won’t think about you or him the second you are out of sight.

oh wait, turns out I do have two pieces of advice (that I also need to take):

1. Stop fighting for him. FIGHT FOR YOU. Let the system, cr*ppy as it is, do its job. Yes, he’s a human and suffering. So are you. One you can’t fix, one you can.
2. Next time after you cry in your car, watch at least 20 minutes of YouTube or TikTok comedy. Some is terrible, but at least you’ll see and hear happy people. Happiness IS out there. We have to retrain our brains.

Good courage to you.

PS: maybe a bunny rescue where you are or are going would formally foster your bunnies for awhile so you don’t lose them, but can get out of your situation.
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ThisIsNotMe Nov 2023
Hi, again! :-) I'm sorry you're not doing well. I'll have to look at your posts and fill in the blanks on your situation. I filed for divorce 2 months ago - it's a 60 day waiting period after filing here in Maine. So Friday is the court date. Maine lets you divide your assets yourself if the two of you agree, so that's what we did. It was easy since neither of us has any assets to speak of! And as long as he didn't contest it within that time frame, it should be done and dusted by noon on Friday. Yep - as long as I'm available, I'm sure they will use me instead of kicking him up on the placement list! I think the call may have been designed to suss out where I stood. I told them again that the divorce is final this week, and that the landlady is selling, and time's a-wasting. I have some time to get myself squared away to face the final upheaval, so am committed to fighting for ME, just as you suggested. I have to get my head on straight because I'm heading into the unknown soon. Yes, I have to invest into myself now. I'll give the funny videos a try next time - I might laugh despite myself! Thank you again, HappyRobin.
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Transitional times are unnerving to say the least. It’s natural to have anxiety during this time.

You’re making progress though. The decision to divorce is wise. You have been through enough turmoil.

One step at the time will see you through this process.

Wishing you peace as you continue to work towards a better future.
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ThisIsNotMe Nov 2023
Hi, NeedHelp! Yes, it's all very anxiety producing. I've had what they used to call "free floating anxiety" all my life so have a baseline norm. But this is really amped up now. I'm on meds, and maybe they take the edge off. Maybe if I wasn't taking them, I'd run screaming down the street. I try to look back and see the progress: getting a therapist, filing for divorce, getting him into palliative care, getting him into hospice, submitting all the paperwork. I just need that one last domino to fall - placement - so that I can get out from under without feeling any guilt later. Maybe it will happen, maybe I will have to force the issue. But you're right: one day at a time. Thank you!
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Also and ironically I just saw your post in the discussion section without realizing it was yours. (clearly I am matching your mood)

Several good reasons have been posted there since you last replied about why he might need go to the ER now. Maybe help is closer than you think, but sometimes other people have to see it for us.
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ThisIsNotMe Nov 2023
Well, the stroke was the Sunday before last and I had no idea. He got extremely cold and I got him a hoodie and put two blankets on him, and he couldn't get warm. Then he said, "I have a wicked bad headache, it just came on." His breathing was rapid and shallow. Then he started playing with the zipper on his hoodie, asking how to make the zipper "go to the next screen". I had been trying to teach him AGAIN how to use his phone and showing him on to go to the main screen, so I asked if he meant his phone. He said no, he wanted his zipper to go to the next screen. Then he said, "This blanket is no good. You have to have a blanket for a long time before it's any good." Then he fell asleep. I told the hospice nurse and she said she thought it was a transient ischemic attack (TIA). He went back to completely normal - or as normal as he ever is these days - once he woke up. Hospice says to call them, not go to the ER, but if it happens again, I'm going the ER route since they can't help me place him. Thank you, HappyRobin! I'm sorry to hear you're matching my mood! I hope you are OK?
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Well Your divorce is coming soon. Your Husband may have had a stroke ? It Maybe best to bring Him to the ER for that reason and they can Place him - You speak to the case Manager and social worker and say " I Can No Longer care for him. I am having a Nervous breakdown . " Which you are . I Have had them before - usually I get a Migraine and a Out Of Body experience and will cover My head with a Pillow and take a nap . Your Body is telling you " I Cant do this anymore " You have to Listen to that . You are young 62 . I am 62 . and I have taken care of 4 sick people the Last 8 years - 3 died and one was kidnapped . I am in a Holding Pattern and Know this will end up in Court . I can't go any where , visit My grand children or make Plans . What I can do is eat healthy . get some acupuncture . Take some classes on meditation . Instagram - Thomas Victor Carroll does a meditation class for free - 3 times a week on Instagram ( he is a Famous surfer ) Joan Halifax has some great Courses at Upaya Zen Center for donation or a fee . I am taking the 4 Flavors of Love with Frank Ostensaki it Has Helped me with my anger. Portland , Maine Has a great Holistic store Arcana That does massage and reiki . Get some healing for yourself and Let Go . Celebrate your divorce .
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ThisIsNotMe Nov 2023
Good heavens! 4 sick people in 8 years?! Oh, KNance. What a hard journey you've been on, and now in a holding pattern. I hope the logjam breaks up for you soon, and happily, and you can have your life back again. In the meantime, you really are doing all you can to improve your life with all these activities! I do need to make sure I'm healthy, body and mind. I think meditation is a great idea for me. I know I'm in a crap situation, but my mind races along to the absolute worst case scenario (which materialized with that call from the social worker) and then I'm on very shaky ground emotionally. I just need some peace and maybe meditation can provide that. And I just might take an afternoon and pop down to Portland to Arcana - thanks for all the tips! I wish you the very best outcome to your situation, and I will celebrate my divorce.
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This looks like situational anxiety, and anxiety is NORMAL in these circumstances.

You are handling a whole lot, but the truth is that reading this I can see you ARE making progress. You have chosen to divorce. You have CHOSEN to stay to clear the house, because the truth is that you are now free, with -- I assume-- some division of assets. You can leave. You say you don't "want to" report him to APS but that, along with reporting your leave-taking to his social worker may be what you have to do. You are DIVORCED!

I think any new path is terrifying.
You had plans to move in with someone who clearly now is having second thoughts.
You are seeing you are leaving the pot but perhaps surrounded by frying pans.
Why would you not be anxious and overwhelmed?

Just keep on keeping on ONE DAY at a time. First step finding a place to move. Second step reporting you are no longer in the home to care for your now NOT-spouse.

One day at a time with good long deep breathes, realizing that this is a new journey and it will be terrifying, and also full of adventure. I hope you have the support of friends. You may be couch surfing for a bit!
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ThisIsNotMe Nov 2023
Oh, AlvaDeer! You NAILED it, and so eloquently! "You are seeing your are leaving the pot but perhaps surrounded by frying pans." Yep. That's it. I'm now gun-shy about moving in with my friend now, so there goes a place to live while I go about getting a job. I'll have to get the job first - somewhere - and then move. Or I could move to another little town here in Maine until I figure things out. Which isn't my first choice, but it's a choice. But it's hard to tell which choice is the frying pan. I have a little time to think before I have to pull the trigger on APS, so will use that time to research and consider my best next move. No friends to couch surf with. I'm pretty much on my own. I'll use the time to plan carefully, one day at a time, as you said. Thank you so much!
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Your post reminded me when not too long ago a woman bought my sunscreen - I had left my wallet in the car and she insisted - and then I went back to my car and wept at the kindness.

I recommend meditation, and whatever kind works for you. I do a 15 minute version.

I also highly recommend ‘ejecting’ the heavy harsh feelings. I’ve learned that when I pick my own times and places for that, I won’t lose it by surprise later. Vigorous exercise, punching a punching bag or pillow, screaming underwater - tub is great for this - hollering in the car, for me I really like listening to ‘hard’ music, it helps me a lot. Anything that suits you…just make a little time and choose your place. For me this way I’m not eating my feelings, or trying to turn them into something I can’t, but I’m getting them out as-is.

Big hug and best to you!
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HappyRobin Nov 2023
I love the idea of ejecting the heavy feelings! Thanks.
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I have had a nervous breakdown and I will NEVER forget that experience. It was absolutely horrible--and to this day, there are a couple of 'triggers' that are too, well, triggering, and I avoid them like crazy.

I ended up in the ER with suicidal ideations after suffering for 6 weeks. It was as simple as a psych doc giving me 2 Xanax and after they'd 'kicked in'---I felt normal! Then the doc explained what was going on in my body and mind and suddenly a light came on!

About 6-8 weeks later when the Antidepressants kicked in--I just was never left alone (my poor kids--babysitting their crazy mother!) and taking benzos for the really bad days, I finally tunred a corner and felt like I was going to be OK.

My breakdown was situational in causation--as is yours. You've given and done more than you're capable of--the breakdown is a way your body reacts--forcing you into 'fight or flight'.

You're fleeing! Thank goodness!

And yes, I agree with previus posts that once your divorce is final (2 days!!) you should turn 100% of your soon to be ex's problems over to HIS family. Whether that's a couple of phone calls or texts or an "ER Dump"-whatever gets attention paid to him and gets you out of there--just go. As long as you are remotely available, they'll be calling and pulling you back in.

Your friend is pulling back--as hard as that is, she is showing her hesitations and it's better that you know that NOW as opposed to when you moved in and it didn't work.

Can you get some tranqs from your doc for the really bad days? I see people suffer so much when a judicious dose of a calming med would make all the difference. Likely this will be temporary.

I can only wish you luck and a calm and quick divorce-paper signing. Good Luck and stay strong.

And it's OK to cry. Even hysterically, sometimes. It's very cleansing, I find, tho I rarely cry now. I sleep. We all have our coping devices!

((Hugs))
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ThisIsNotMe Nov 2023
Wow. My therapist said if she knew I wouldn't go because I'd be leaving him - and my pets - alone, she would want me to go to a crisis residence for 3 or 4 days. I'm on meds for anxiety and depression, but that only goes so far when your external circumstances remain stubbornly stagnant. He's obviously not going to the court date, and according to the paperwork, if the "defendant" doesn't show, the judgment goes on without him. Then I'll call his daughter. And yes, I'm glad I'm getting the vibes from my friend now and not when I'm stranded down there in a house I can't live in. It's hard, but maybe our paths are diverging at this point. Hugs to you, too, and thank you for sharing your experience. It helps to know I'm not alone!
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You tell Hospice now that the divorce is final Friday and that ends any responsibility to your husband. That you will be leaving and they need to find him a care facility or call APS because you are no longer an option. If you have to go live in a Motel till they get him out then do it. Believe me, something will be done because you aren't the option. They may even have to hire round the clock aides or place him in a hospital. APS will find a way.
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ThisIsNotMe Nov 2023
I really hate to go that route, but if push comes to shove, I'll just have to. My landlady is in no hurry to sell and said she'd work with me. I had planned to be out just before Christmas, so I have time to see what comes up for him before I pull out the big guns. But I will keep calling and give them a firm date that I will be gone. I thought once he was eligible to be placed, it wouldn't be this impossible and I'd have a clean break. Ugh. Thanks for the nudge, JoAnn!
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How about getting your own place in Tennessee not far from your friend? Rural Tennessee is relatively inexpensive, and you'd have some support from your friend.

Moving from where you are seems like a great idea. Starting over in a new town and making new friends might seem daunting, but it really doesn't have to be. Walk in a church, and you'll be invited to all sorts of things. Volunteer at a thrift shop, and they'll be glad to have you. Do something at the small-town recreation department, and you meet others who are looking for social contacts like you are.

I'm so excited for you. Many people never get a chance at a new start. You have, and your life is going to be much better. Good luck!
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sp196902 Nov 2023
Rural areas are great until you need medical services and other types of assistance. I would rather someone that is getting older look into an area where there are services that are easy to get to whether by driving or calling an Uber. Sometimes what we like and what we need are two different things. Better to plan for the future than pretend that we are still young and may not need help for decades to come.
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I see you mention daughter below.
Great. He's all hers. As soon as divorce is done and court is over notify her and notify her when you are leaving.
I agree that a shelter is better than this.
You are risking your mental health staying with him and trying to handle moveouts and etc. There's only one thing you need now to move out. That's yourself. As to landlady, it is a matter of "I am sorry; I have to leave". We are landlords. Stuff happens. Handling our rental is a part of its benefit to us, and things are to be expected.
You need to stop thinking all about others and think about your own escape I think.
Like midkid, I had a very brief break during my first marriage when my husband threatened to kill our cats if I took the kids and left. I mean kicking and screaming on the floor breakdown with myself OUT OF MY BODY watching myself on the floor and thinking "Good. Now you aren't responsible for ANYTHING because you are completely gone". It is terrifying. It is awful. You need not to go there; please protect yourself and know you aren't alone.
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ThisIsNotMe Nov 2023
What a terrible experience you had, AlvaDeer! Definitely terrifying. And I can even understand looking at it from outside and almost feeling glad you've checked out. What kind of person threatens to kill innocent animals?! I'm so sorry you had to go through such a nightmare. I do want to do right by my landlady. She's been very good about this and is working with me so that I'm not just suddenly without a place to lay my head. And I want a good reference from her, and leaving the place full of his junk isn't going to help that. As for his daughter - he actually has 3 bio daughters, an adopted daughter and a step daughter. Also, a stepson. Only one of them has been to see him, last May, after not seeing him much at all when he lived in Massachusetts in the next town over from her. She never invited him to her kids' graduations, weddings, etc. I asked him this evening if he could live with any of them, even though I knew the answer. He said he'd be too afraid to even ask. I asked him what went wrong between him and them and he had no answer. Claims he doesn't know. I think it was because as each of his three previous wives divorced him, he moved on and started another family, leaving the previous family behind except for alternate weekends. As far as I can tell, there is jealousy among them because of this. What a mess. But not my fault. He told me yesterday that he still loves me. I almost vomited. I don't want his love, I just want his absence.
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Look into this:

https://newventuresmaine.org/about-us/
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You're not having a nervous breakdown. If you were you'd do what you have to get your husband into a facility which would be to put it in the hands of APS who would get it done.

You want him placed in an appropriate care facility to meet his needs, but you want him to be pleased with it and willing to go. You want everything to go smoothly because you don't want to have any unpleasant feelings. Life doesn't work like that.

Your divorce will be final this week so you're not responsible for your husband's care once he becomes your ex-husband. He will get placed whether you worry about it or not. He will have to because he cannot care for himself.

As for your friend in Tennessee. If I had to guess at why she's back-pedaling about the two of you living together, is either she met someone or saw that the property is within her means to pay for alone.
You can't depend on something like that. Have more than one iron in the fire, my friend. When I left myself vulnerable and moved back with my mother those were the worst years of my life.

Look into some housing options locally for now. One thing at a time. Even if you move somewhere on a month-to-month lease. That way you aren't making any long term commitments. Then you can work from there and plan for where you will live long-term.

You don't even need to make things harder on yourself by calling your soon-to-be ex-husband's family. Send them a chain email explaining what's going on and don't take any questions.

Good luck to you and remember, ONE THING AT A TIME! You'll be okay.
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sp196902 Nov 2023
I agree about the OP moving out and getting a place in Maine first before just moving across the country to TN. Much easier to do that for right now and decide what she wants to do, rather than just make a hasty decision.
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I can relate to what you’re experiencing in your marriage as I have been married to a narcissistic man who expects the world to revolve around him only. I have had breakdowns and meltdowns over my situation, and I have been to counseling and have been on antidepressants. These did not help my situation until I took matters into my own hands and became my own advocate. It’s clear that you love and care deeply for your husband (soon to be ex) by wanting him to be placed where he would have the care that he needs and this shows that you are a good person.

You must be commended for being a strong person and filing for divorce in order to find happiness for YOU. This is now about YOUR life as sometimes in this life we need to be a little selfish in order to survive in this world or people will walk all over you and don’t give a damn about you.

My advice to you is to try to avoid living with a roommate or family as you will eventually run into conflict with the person that you’re living with. Since it seems that you do not have a job currently and no means of support, you should go to your social service office and apply for benefits. Also, with the winter almost upon us, you can apply through your state for help with your gas and electric bills. You should also go on your state’s website and search for affordable housing. There’s lots and lots of help out there for you through your state and social service.

It’s going to be a bit difficult at first, but you are a strong and good person and you will survive their ordeal.

After the divorce is over and you find a place to live, I know that you will find peace and happiness in your new environment.

Wishing you the best.
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ThisIsNotMe Nov 2023
Hi, Dupedwife. Thank you for your kind message! Actually, I don't love my (former) husband. I've been married to him for 10 years and knew I shouldn't have married him, but stupidly did anyway. He's not a narcissist but is definitely self-centered and self-pitying! I want to have him placed properly so that I can live with myself in the future. I DO have a job, and I really like it, so that's the saving grace of my life right now. I had my court date today for the divorce and since it was uncontested, it was over and done. You're right about not rooming with someone, although we had agreed earlier that it would be good for both of us to share expenses. But if it all goes wrong, there I am, in another terrible fix, and in a state where I know no one. Thank you for all your kind wishes - I do hope that I find that peace and happiness! I hope all is well with you!
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I know how desperate you feel. You are not alone - I know you feel like you are, but you aren't. I also want to tell you that you've done a remarkable job so far and for that, I'd like you to remember this one thing every single night before you close your eyes, and let this be your new mantra going forward my friend;

Each night, before you go to sleep, say these words;
"Everything thing I've done today is ENOUGH, and I will let everything I do tomorrow, BE ENOUGH."
I hope this help dear one.
As far as your friend and her house goes, it's nothing you need to worry about right now. Let it go until you approach that bridge to cross.
xoxo
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ThisIsNotMe Nov 2023
Hi, Debbiespain. Yes, I do feel desperate and alone in all this! But I do know that there are others in similar situations, and some in even worse. I have my sister, but she's 1000 miles away, and no other family. As for my friend, it kind of stings because I'm the one who inspired her to look at Tennessee in the first place and she immediately fell into love with it. She found a house in one trip there, just from chatting to someone who owns a store in the area. The landlords were originally wanting to sell the place, but decided they would rent to her. She could go to the ends of the earth and things would fall into place for her like dominos. So it's kind of aggravating that she got what I wanted. And I'm stuck for the foreseeable future until a door opens for me. I will definitely use your very wise mantra! Thank you for that, and thank you for your gentle advice and encouragement! xoxo to you, too!
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A mental breakdown looks like a behavioral thing. It is not good for you if the public can observe you screaming, crying, or having a meltdown. Getting ahold of yourself may be a subjective thing, and could change at any moment.

The watch word for your condition is keep a low profile until this passes.

Please reconsider driving anywhere on the days you may be having a meltdown. Get a temporary driver, it is much safer. You need to also be with people at this time so you won't isolate. The professional distance of a driver allows you to be with people, but also maintain your behavior at an acceptable public appearance level vs. crying in public or having a meltdown.

You can do this!

You really are in control of your own behavior at all times. Believe it.

Otherwise, present yourself at the nearest emergency room.
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ThisIsNotMe Nov 2023
Thanks, Sendhelp! Luckily, I live in a small town, a three minute drive to my job and about a minute to the coffee drive thru. I did all my screaming and crying sitting in my car in the driveway - where I can get away from (former) husband. I try not to drive when I'm upset. I do my phone calls in the car as well. Unless he's gone to bed, there's no privacy. I try not to isolate, and my job is great for getting me around people as I do like all my coworkers. I don't have any good friends in this town, just the sort who want to go to dinner and chat, which is OK when I'm feeling up to it. Family is far away. I'm very good at concealing my emotions in public - I'd find it humiliating if I actually broke down around people! Even when a boyfriend dumped me in public, I kept it together until I got home to cry. Lots of practice in looking like I have it all together. My boss praises me for being so calm and easygoing. If she only knew! My therapist has suggested if this happens again, a couple days at a crisis haven would be in order. I'm hoping I won't need to go, but will if I have to. Thank you for all your encouragement and advice!
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Thisisnotme,

I am so happy to hear that your divorce is finalized! Very big step over and done with. Onto the next step now. You’ve got this!
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ThisIsNotMe Nov 2023
Yes, NeedHelp, it's one more step, and a big one. I wish I had done it 10 years ago! HAH! :-). Thank you, NeedHelp!
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Congratulations on your divorce. You are on to the next chapter in your life. It will take time to figure things out but you will be fine.

I am down the well with you, I am fighting my own demons. Everything you describe about how you are feeling is how it is for me too. I am trying to keep it together but I don't sleep much anymore. My worry and rage consume me most of the time.
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ThisIsNotMe Nov 2023
Oh, Hothouseflower! I'd say I'm glad for the company down the well, but I wouldn't wish this on my worst enemy. Thank you for the congrats on the divorce. I should have done it long before he became dependent on me. But no use looking back. Worry and rage are also my alternating states! It's hard to keep things together, especially when you're dealing with people leading "normal" lives and you have to put on your happy face and not pretend that you're worried about money, or housing, or how long you can juggle all the plates. And pretend that you're not damned angry at the pressure that keeps crushing you, like a diver in deep ocean. Angry with the person you've got to look after, and angry at the terrible unfairness of others going on about their life and telling you to "hang in there". What I wouldn't give to be out from under all this, in my own little place, with enough to sustain me and have a little happiness so that I don't have to "hang in there" anymore. Hothouseflower, I'm including you in my prayers (unanswered thus far) that a way opens for us, and that one morning we'll wake up after a peaceful night's sleep to find the worry and rage are washing away!
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